INNERGY YOGA is a form deep in the essence of Hatha Yoga as it uses ‘breath’ as the catalyst for the union of mind, physical body and emotional body.

The awareness of breath creates the possibility of a conscious flow of prana through the seven major chakras present in the nervous system.

Asanas performed slowly, fueled by a conscious breath, evolve effortlessly and create a ‘feel’ for the posture which the mind ‘remembers’.

The benefits of the physical asanas, therefore,

have a permanence that
remains enbedded in the mind as a ‘feel’ and an unforgettable experience.

INNERGY is the Inner Energy, the Vital Energy, the yogic scriptures call Prana.